Calcium and magnesium are essential for over 300 functions in your body. From a chiropractic standpoint especially, I highly recommend the regular intake of these two substances due to the benefits gained relating to the nerves, bones and muscles.
A deficiency in magnesium and/or calcium can account for many unwanted conditions, such as:
- Jumpiness
- Sleep interruption
- Stress
- Depression
- PMS
- Lowered immune system
- Nerve and muscle spasms
- Muscle cramps
- Anxiety, tension and irritability
- Soreness in the muscles
- Arthritic pain
- Irritable Bowel Syndrome
It’s obvious that calcium and magnesium deficiencies are a pretty common thing, as the above listed conditions are very common. There are a combination of reasons which account for so many people unfortunately experiencing a deficiency in these two necessary nutrients. One of these reasons has to do with the amount of toxins we put into our bodies, not only from a Standard American Diet, but also from the environment and from prescription medications.
The most effective way to address your deficiency is with supplements. Taking CalMag either in capsule or powdered form, you are able to increase the levels of calcium and magnesium in your body, therefore alleviating these conditions. Here at Ryan Lee Chiropractic Center we sell CalMag in powdered form for better absorbancy.
ryanleechiropractic.wordpress.com 